As a health recovery specialist, I am very pleasant when this formulation sounds like this.This means that a person is approaching the process of losing weight consciously, thinking about perspective.
In this article, I describe in detail a scheme that has already confirmed its effectiveness for many women and men.It is based on the basic principles of physiology, understanding of digestion processes, and the relationship of the brain and body.
A causal relationship
The first thing that is important to realize is that the overweight has not suddenly come out of nowhere, it is not a wide bone or slow metabolism.This is the result of your daily choice.
Your current lifestyle, your actions (or inaction) have led to unwanted changes in the body.And even if metabolism is slow, diabetes or leptin resistance, it is all a certain method of life and nutrition.
I hope you do not turn your eyes mentally now, they say you will teach me here.No, I don't read morality.I'm sure you know yourself and understand your responsibility for your health.
So to gain harmony and health, you need to start doing other actions.We gradually change food habits, restore water salt balance and cleanse toxins and toxins.
Moreover, we will do it, enjoy the process, not in suffering and prohibitions.
A strict diet is effective only to achieve a quick result or to achieve specific sports goals.When there is a very strong external motivation.They are not suitable for ordinary life.And if you want to lose weight without harm to health, there should be no complicated restrictions.
Do you know what happens when you sit on a diet and dramatically remove the usual delicacies from the diet, replace them with cucumbers, apples and chicken breasts (I exaggerate, but many do it)?
In one week of such a diet, you are not dreaming of your new body, but about when it all ends and how you eat your favorite cake.The brain requires familiar foods, favorite sweets, as fast carbohydrates are the fairest tool for energy and enjoyment.
According to statistics, 95%of women who sit on a diet are still on weight.
We get involved in the brain "blinking".It is a brain that controls your body, not vice versa.So, drastic changes do not occur during nutrition or lifestyle.Slowly, but we are really moving to the goal.
Experienced experts will help to perform competent safe cleansing of the body, including the entire length of the bowel (physiologically, without enemas).
How to effectively lose weight without health harm: Sequence of actions
The whole process is conditionally divided into 4 stages.
You can stay at each stage as much as you need.
Lastly, even if you create the right habits in a year, then the rest of your life will live in a beautiful and weak body.And you will never have to lose weight in the summer, for the New Year, at your girlfriend's wedding, etc.
Stage 1 - We analyze and produce a diet, restore water balance, remove toxins
Stage 2 - Intestinal cleansing, improving digestion and metabolic processes
Stage 3 - Diet adjustment, time to eat
Stage 4 - Reduce the volume of parts (though this is not usually required and the first three stages are sufficient)
Our nutritional habits have been under the influence of parents.The most delicious mother in the world is Bors, pancakes, cartoons, dumbbells, pies.And also tea with a bun after lunch.
This mainly carbohydrate nutrition causes disruption of carbohydrate metabolism.And the excess amount of energy obtained from the food, the body, of course, puts it in the fat storage.
In addition, unnatural components that the body cannot learn but do not have time to remove (preservatives, dyes, transformers, aroma amplifiers) are also sent to fat cells.
Extra pounds will usually occur over the years.
It often happens that a person suddenly realizes the horror that already on scale is +30-40 kg.And running online to find a method "How to quickly lose weight without harm to health."
Start with water
The first and most important thing to learn now is to drink the physiological norm of everyday water.
We have not yet touched food.But that does not mean that if you have been restricted to sweets before, now you can start eating everything.
Just focus on drinking clean water during the day.
The calculation of your norm is very simple - 30 ml x 1 kg body weight.
If the excess weight is more than 20 kg, the calculation is made for our conditionally ideal weight.On average, 1.5-2 liters of pure water per day.
Tea, compote, juice, fruit - Don't count!Clean water.
Why?Because water -to cleanse the body of soluble toxins and we have 80%of them, we need water.
None of the juices, detoxic-leaf will help to cleanse cells and intracellular fluid.These are all marketing tricks, as well as tales on miraculous means to lose weight.
To improve the cleanser effect, we recommend that our clients use coral water with an antioxidant.It is truly the most healthy water for health, which can be constantly drunk.
And fat - to remove soluble toxins - lecithin and plant enzymes.Enzymes help improve digestion, improve blood purification and rash, with prolonged use, various deposits are divided into Wen, sand and stones.
So the first goal is to control the drunken amount of water.
Life Hacks:
- Fill the required volume container in the morning, in the evening it should be empty
- If you are mostly at home, place 4 half -liter bottles of water in prominent places, in the evening they should be empty
- Buy a nice bottle and make sure you take the water with you if you leave home for more than two hours
Add the vegetables
First of all, vegetables are low -calorie products, and they are perfectly saturated.Especially with protein.
Secondly, fiber improves digestion, bowel movement and also promotes the development of healthy microflora.
Purpose - 50% Diet Nemk - Vegetables and Fruits
You can eat them raw (chopped, salad), baked or boiled, steam.
Before you come to the cafe-restaurant, first and eat a large part of the vegetable salad.And then everything else.
Basis: Cucumbers, tomatoes, bell pepper, any cabbage, herbs (spinach, dill, parsley, kilantro), celery, radishes, radish, beets, carrots, zucchini, eggplant.
Imagine how many varied dishes can be prepared from them.
And continue to observe the drinking regimen
Only these two rules will be observed, you will significantly reduce the calorie content of the diet.Because the more you drink water, the less I want to eat - it's a fact.The more you eat vegetables, the less space left for high calorie foods.
If the program goes out at this stage, you will start weight loss in the first month (without harm to health).
You will feel how excess fluid will leave the body.This will affect the volume of the body.However, perhaps the weight remains the same.
If you drink water, it's easy for you, perfect!
You can immediately start making a diet adjustment.
Less harmful - more useful
Any unnatural component cannot normally understand the body.They prevent digestion, slow down chemical reactions, pollute.
Transmitters, artificial dyes, flavor enhancers, preservatives - here you hope to build a beautiful slender body?
Of course, even in weight you can lose eating burgers if you create a general calorie deficiency.But we are talking about how to lose weight without health health.And synthetic foods will not benefit our health.
Try to gradually reduce the amount of harmful foods in your diet and change it useful and natural yummy.
Go to the eco -store, there you will find ice cream made of natural components, and delicious fruit bars, cakes and corn sticks without sugar, paste, chocolate and many natural sweets.
Just don't get "myths" about the use of fructose.The whole fruit, dried fruit or fruit paste is one.And the extra bars of fructose are completely different, their benefits are zero.
The principle is simple - not too much sugar is harmful as its number.And not as much sugar as in the rest of the chemistry in modern sweets.Read the composition.
Instead of mayonnaise, add vegetable oil, natural yogurt, fermented or sour cream for salads.
Stop buying sausage, sausage, crab sticks.They have exactly the same meat as a dog tough.Give preference to separate natural products.Meat, fish, seafood, lard, eggs, caviar.
Try to eat more often at home than in public nutrition.First, you can control the naturalness and novelty of the products used.Secondly, it is less tempting to eat something unnecessary.
The goal is to exclude synthetic products from the diet
- Mayonnaise, ketchups, sauces based on them
- Semi -coated products, sausages, sausages, crabs/sticks
- Sugar (it is best to stop buying a refined sugar house)
- Yogurts and curds with taste fillers, quick breakfast
- Fast food facility (cheap products, substitutes, flavors used)
We carefully learn labels, buy ice cream, fruit paste, sweets, juices and fruit puree, black chocolate
- Curd (sour coffee, cheese) product is not cottage cheese (not sour cream, not kefir, not cheese)!
- 82% fat in oil is margarine (contains trans fats)
- The phrase "vegetable fat" in the product is a transfusion (if you don't buy vegetable oil, of course)
There is no need to try at one point to stop eating all of the above if you are constantly buying.Gradually change.
I just don't remind you that it is important not to make drastic changes in the diet.Let's restore your brain.
If you are accustomed to drinking tea with three tablespoons of sugar and my whole life, then you first have to replace the cakes with something more useful and not so sweet.Then try tea with honey, or 3 tablespoons instead of sugar, place 2.
Sugar, of course, is generally a separate topic.
For a long time, I have been with special respect for people who drink tea without sugar and do not eat sweet.In general, neither cakes, cakes, ice cream, or even a small candy are eaten.I couldn't believe when they said they didn't want it at all.
How can it be?How do you not want to eat chocolate bar or cheesecake?
I watched the movie "Sugar" (by the way, I very recommend it), I studied a lot of information about its harm, the use of fructose, the opinions of various experts.
It turns out that it is not enough to understand how serious the body has caused a large amount of sugar, trans fats and various types of dyes that form the basis of modern confectionery.
Sweets are a medicine, without exaggeration.
We will be easily dependent on them.
And in most people, the way to liberate a "sweet attitude" is quite long and difficult.
I'm no exception.It was a serious inner struggle.I lost most of the battles, trying to get tempted.Quickly bought chocolate bars or ice cream to provide parallel information on sugar hazards.But one thing in this battle is important - for whom the last fight will remain!
Now I can confidently say that I am free from sweets.And yes!The time has come when I really don't want harmful sweets.The "twinkling" of the brain is successful!
What helped me get rid of sweet attitude
First, protect the drink regime.Read regular "toxins removal" and "body alkaline".
Secondly, bowel cleansing and beneficial bacteria.
That is, in my head, I did not maintain the goal to "lose weight without harm" or "liberate carbohydrate dependence".I focused on observing the drink regimen, changing artificial products, which can naturally cleanse the intestines, etc.
The microflora composition has a serious effect on our taste preferences.The more pathogenic bacteria that require "simple" carbohydrates, the more you get sweets.
During the years of practice, we have tried different cleaning programs and returned to the system.This is the only target program that allows you to effectively clean the intestines along the entire length.Helps to get rid of 2-4 kilograms of accumulation, has a slight effect on therapeutic fasting.
Most people who cleaned this system point out that after this program they do not really catch sweet and harmful.If you follow the recommendations for feeding, then the taste receptors are "overcrowded" in 14 days.This means that it is much easier to follow a healthy diet.
Upon cleansing, you should continue working perfectly to improve the digestive system.
So, with us, we have played 2 important stages of weight loss without harm to health.
We're going to the third stage - we're in the way of the mode
We are starting to change the meal.
Experts have called this method a "interval stunning" (another option "periodic fasting").
The general meaning is to eat a strictly limited temporary segment, and the rest of the time is a fasting period.For example, we eat 8 hours - we have hunger for 16 hours.
Again, we remind you that we do everything gradually and wisely.